Healing through Music, Movement & Art
Healing is a creative process. It is a self-exploration into the unknown to discover hidden strengths and our amazing inbuilt ability to better ourselves with every breath. Konectsense is a specially crafted healing experience for everyday people to release stress and invite self-regeneration by allowing our mind, body, and soul to be free and wildly creative in a curated communal setting in beautiful Kalamatiya - Sri lanka.
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The idea behind konectsense
Creativity is meditation in motion.
All forms of creative self-expression stimulate the hippocampus; its biological manifestation creates connections in our brain, opening up advanced emotional intelligence to spark. This same effect occurs during and after deep meditative states.
Konectsense is a retreat that offers up a wellness bubble for self-exploration, community & nature. Experience meditations of various forms: walking, dancing, moving, drawing, breathing, silence, spinning, mindful conversation & just gazing into the eyes of nature.
Elemental ceremonies to ground, connect and cultivate gratitude.
Wake up with free flow dance - Develop sound and spatial awareness through free movement.
Mandala Meditation - Talk and understand and draw connections & patterns of life.
Guided introduction Breathwork & gentle yoga asana (posture).
“Water world” a guided moving meditation.
Locally & regionally sourced nourishment.
“Silent steps” walks in rustic Kalametiya to explore our connection to nature.
Let go with fire - a talk circle about holding space for emotions.
Henna talk circle - Let go with community & creativity.