Rest is a revolution!
We live in a world that is designed to keep us “occupied” from our inception. As a child of the early 80s, I was raised to believe that...
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Konectiv Wellness
- Nov 15, 2022
- 6 min
Chakra Guide
All forms of life have a beginning; it stems from the root. This is also true for the human experience- the depth and how connected we...
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Konectiv Wellness
- Oct 16, 2022
- 4 min
How yoga helps to create a sound mind in a sound body
What is yoga? The short answer is yoga directly translates to “yoke” “unite”. As a practitioner and someone who works in wellness, I find...
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Jude Herath
- Apr 7, 2022
- 3 min
Wellness - a birthright.
How do we practice wellness in uncertain times for Sri Lanka? For the past few weeks, Sri Lanka has been battling systemic failure;...
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Shifani Reffai
- Feb 7, 2022
- 4 min
The truth about wellness
Wellness and mental health are zing words today, you see them all over social media. But what does it really mean to be well? What does...
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Konectiv Wellness
- Feb 7, 2022
- 3 min
KONECTSENSE - Heal through creative expression
Healing is a creative process. It is a self-exploration into the unknown to discover hidden strengths and our amazing inbuilt ability to bet
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Konectiv Wellness
- Jan 3, 2022
- 2 min
Kalpanee Gunawardana on her experience at Mindful Nature Kukuleganga
Kalpanee Gunawardana is a Model she says "Professional 64 Mayam Performer" on her insta she is an: Actor - Activist - Consultant -...
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Jude Herath
- Jan 3, 2022
- 2 min
A string of resolutions
Hello everyone! First, thank you all for being a part of our Konectiv journey; 2021 was full of surprises and I'm certain it was for you...
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Arrvinda Salwatura
- Dec 2, 2021
- 3 min
What is Konectiv Wellness to me?
As the Creative partner of Konectiv Wellness I strive to connect my lived experience to create spaces and experiences that allow "us" to...
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Konectiv Wellness
- Aug 21, 2021
- 2 min
A note to the colonizer by Theruni Ranatunga
It pains me to see
that my land was robbed
not just of gems and statues
that now line
the halls of your museums
but of it’s prosperity,
ever
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Jude Herath
- Aug 10, 2021
- 6 min
Feeling our way towards embodied wholeness- A brief Guide
Photography by Yasin Yusuf “We tremble at the feelings we experience as our sense of wholeness is recognized by what we see” -Emmet Gowin...
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Konectiv Wellness
- Aug 4, 2021
- 2 min
Embodying Wholeness - Episode 2 Panel discussion
We are thrilled to present this panel discussion tomorrow to dive into embodying wholeness. Last week we kicked things off with a live...
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Konectiv Wellness
- Jul 24, 2021
- 1 min
Dulini Maheshika - Native Intelligence
Dulini Maheshika is a Sri Lankan-American painter, writer, dancer, nature lover and mystic by heart; A yogini by nature. Her passions...
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Konectiv Wellness
- Jul 22, 2021
- 3 min
Embodying Wholeness
A social discussion & community experience into what it means to be human;
A deep dive into masculinity & femininity.
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Arrvinda Salwatura
- Jul 14, 2021
- 5 min
Natural Mystic
A guided meditation to form a deeper connection with nature. #naturemeditation #natureisaperfectsystem #communitymeditation...
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Konectiv Wellness
- Jul 9, 2021
- 1 min
Pranayama with Sharm - Episode 2
A guided gradual sequence of Pranayama techniques.
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Jude Herath
- May 25, 2021
- 2 min
Why we need breath awareness now more than ever
I was a long-time skeptic of meditation; not because I didn’t want to try it but when I did, it felt uncomfortable. This was the case for...
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Jude Herath
- May 17, 2021
- 1 min
Serena Burgess - The loving soul behind our upcoming global meditation
“Yoga (in all its many forms) is unified by the idea that the ultimate aim is liberation but I believe, that this goes beyond an esoteric...
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Konectiv Wellness
- May 4, 2021
- 1 min
Global Mindfulness Meditation
As much as we are ultra concerned & adhering to physical hygiene. Mental hygiene has been grossly neglected, resulting in widespread...
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Jude Herath
- Apr 3, 2021
- 1 min
Think Big- Symbolism behind the big head of Lord Ganesha
Even though the term “think big” might be one the most overused sayings, a motivational Band-Aid to kick start your day, or something...
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