How yoga helps to create a sound mind in a sound body
What is yoga? The short answer is yoga directly translates to “yoke” “unite”. As a practitioner and someone who works in wellness, I find...
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Jude Herath
- Apr 3, 2021
- 1 min
Think Big- Symbolism behind the big head of Lord Ganesha
Even though the term “think big” might be one the most overused sayings, a motivational Band-Aid to kick start your day, or something...
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Jude Herath
- Mar 29, 2021
- 3 min
Connection- An antidote to trauma
“Deep connection is the antidote to madness”- Stefan Molyneux When I first stepped into my personal journey of healing, it felt a lot...
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