What is yoga? The short answer is yoga directly translates to “yoke” “unite”. As a practitioner and someone who works in wellness, I find myself asking this question and often end up with many answers - because what exactly are we uniting? The mind with the body? Or the body with the mind? The mind & body with the divine? And what does that look like? Photography: Rahel Studhalter Location: Kalametiya, Sri Lanka The ancient texts bring clarity to these questions to a certain

Even though the term “think big” might be one the most overused sayings, a motivational Band-Aid to kick start your day, or something you’d hear at sold out sales convention, if we remove the egocentric view- thinking big can be profound. Ego says think big Our egocentric-selves love to ponder in the individual mind so whenever we want to do something, we romanticize the big vision; it makes us feel special and motivated. This can be very short sighted because it undervalues

“Deep connection is the antidote to madness”- Stefan Molyneux When I first stepped into my personal journey of healing, it felt a lot like madness. My corporate lifestyle had left me desensitized from feeling anything deeply with a pretty skewed view of the world. I firmly believed that the people around me were toxic and would do anything to get what they want. I relied on my ego to survive this lifestyle; Anger and aggression were hi octane fuel to get through the day. But