How yoga helps to create a sound mind in a sound body
What is yoga? The short answer is yoga directly translates to “yoke” “unite”. As a practitioner and someone who works in wellness, I find...
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Shifani Reffai
- Feb 7, 2022
- 4 min
The truth about wellness
Wellness and mental health are zing words today, you see them all over social media. But what does it really mean to be well? What does...
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Konectiv Wellness
- Feb 7, 2022
- 3 min
KONECTSENSE - Heal through creative expression
Healing is a creative process. It is a self-exploration into the unknown to discover hidden strengths and our amazing inbuilt ability to bet
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Jude Herath
- Aug 10, 2021
- 6 min
Feeling our way towards embodied wholeness- A brief Guide
Photography by Yasin Yusuf “We tremble at the feelings we experience as our sense of wholeness is recognized by what we see” -Emmet Gowin...
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Konectiv Wellness
- Jul 22, 2021
- 3 min
Embodying Wholeness
A social discussion & community experience into what it means to be human;
A deep dive into masculinity & femininity.
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Konectiv Wellness
- Jul 9, 2021
- 1 min
Pranayama with Sharm - Episode 2
A guided gradual sequence of Pranayama techniques.
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Konectiv Wellness
- May 4, 2021
- 1 min
Global Mindfulness Meditation
As much as we are ultra concerned & adhering to physical hygiene. Mental hygiene has been grossly neglected, resulting in widespread...
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Jude Herath
- Mar 29, 2021
- 3 min
Connection- An antidote to trauma
“Deep connection is the antidote to madness”- Stefan Molyneux When I first stepped into my personal journey of healing, it felt a lot...
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Konectiv Wellness
- Mar 23, 2021
- 2 min
The Konectiv team
J Malindra Herath After spending years searching for places that offer tools to aid my mental health, I came to the conclusion that Sri...
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