Unlock the power of
your breath!
Are you struggling to find focus and clarity in your daily life due to stress and anxiety? Do you want to improve your physical and mental health? You're not alone. The good news is that there's a powerful tool that can help: your breath.
This beginner-friendly, interactive workshop is based on pranayama and meditation theory, offering a comprehensive and immersive experience giving you the opportunity to work on your breathing techniques in a supportive and nurturing environment. You'll learn the science behind breathwork, its origins, and its many benefits. Our goal is to provide you with techniques that you can easily incorporate into your daily routine that offer small, incremental improvements over time.
Our expert practitioners will guide you through a variety of practices that can be done anywhere, making it easy to fit into even the busiest schedule. With our help, you'll see improvements in your breathing from day one and feel confident that you’re making progress towards mastering the breath.
Sign up today and receive the following bonuses
Discounts for in-person events
As a member, you'll get discounted access to in-person yoga and movement classes, nature excursions, and other immersive experiences to deepen your connection with yourself and others. Join us and enhance your breathwork practice with complementary activities while connecting with like-minded individuals.
Breathwork starter kit
Access a comprehensive breathwork starter kit that includes a customizable plan with a tracking system for consistent progress. Our expert practitioners are available to give personalized feedback and suggestions tailored to your needs and goals. Plus, you'll receive a guided meditation package to complement your breathwork practice and access to our online library of resources, including guided meditations, instructional videos, and written materials.
Community of full breathers
As a member, you'll join a private community where you can connect with like-minded individuals, share experiences, ask questions, and participate in private meditations. With expert guidance, you can deepen your practice and cultivate inner peace while receiving support and encouragement from peers and experts. This supportive space helps you stay accountable and motivated to master your breathing and enjoy its full benefits.
Your Host
Jude
Jude is a multi modality wellness practitioner who teaches breathwork & yoga as a tool for liberation from suffering.
Jude was born and raised in Sri Lanka. His curiosity in wellness began at a young age through mixed martial arts while living in Australia & the U.S. He has been practicing breathwork and meditation under various teachers throughout his travels. He started offering yoga & breathwork tools at retreats and dedicated spaces for wellness in Sri Lanka in 2021. He is the co-founder of Konectiv Wellness, a platform that focuses on community-centered wellness practices with the aim of making wellness more accessible.
Keep in mind
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THIS WORKSHOP IS FOR FOR FREE, BUT WOULD USUALLY COST 10 USD PER PERSON
Being a part of our breathwork community requires commitment to self-care and growth, but the rewards are immeasurable
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If you are not available at the given time, get in touch and we'll keep you posted for the next one
All our sessions are designed to be communal experiences that offer plenty of opportunities for connection and growth.
Our mission is to build a community of full breathers, where you can find the support and connection you need.