MINDFUL NATURE
Digital Detox & Mindfulness in the rain forrest
The quality of the relationship with yourself determines the clarity & authenticity of your human experience. Mindful nature is a gentle walk in nature for like-minded souls to experience a silent community, conscious meaningful conversation, Sew the seeds of budding meditation practice, reconnect with nature and give gratitude to the elements by simply giving space for mindfulness to grow in nature.
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The idea behind Mindful Nature
As much as technology helps to enhance our lives, it can also lead to burnout & loss of connection to the outside world and ourselves. This is because we are beings who recharge through seeking meaningful connections to nature and the people around us. “Mindful Nature” is a simple, humbling experience to build a lifestyle of balance between nature, technology, community & self.
An immersion into the meaning of "Less is More". Develop gratitude & space for yourself to recharge without your devices.
The experience
Digital detox to ignite your creative flow
Breathwork & gentle Yoga (asana) posture flow
Elemental awareness circle
Patterns in life - Sacred geometry art workshop & talk
Mindful walks through nature & contemplations, affirming & setting goals
Silent reading and conscious sharing
Sharing space - exploring the depths of silence
Waterfalls excursion
Locally sourced Sri Lankan food with lots of Papadams!
