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Reset Body Mind - Yoga and meditation to build routines 

Yoga & Meditation to build healthy routines

Routine building maybe tough but is the foundation for a balanced life. Join us in beautiful Kalametiya, a secluded beach village in the south of Sri Lanka, to learn and embody the wisdom of yoga and breathing as habit building science. 


keep scrolling for more details & reservations.

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The idea behind Reset body mind

Fruits of your labour is in the labour.

Yoga is neither religion or science. It is an ancient comprehensive guideline to used to find a balanced life by way of embodying the daily life experiences. Above all, yoga helps us to find meaning behind the things we do but this can be challenging at times. We co-created this program with mindful reset retreats to highlight tools in yoga to build healthy morning/evening routines and tools to cultivate motivation to live a meaningful life.

The experience

Elemental ceremonies to ground, connect and cultivate gratitude.

Guided introduction Breathwork & gentle yoga asana (posture). 

Exploration meditation in the Kalametiya bird sanctuary.

Locally & regionally sourced nourishment.

Sound healing with special guest Rachel Chanmugum.

Special showing of deity symbolism by single subject artist Mahen Chanmugum.   

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3 days 2 nights (Feb 3-5, 2023)
@ ELEMENTS KALAMATIYA SRI LANKA.

Investment

(All inclusive/USD)
Double occupancy $320 
Single occupancy private $300
Single occupancy shared $200

Transport can be arranged on request for an additional charge
RSVP -

call/whatsapp +94 71 691 2705 (Jude) 
or fill out the contact form below.

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