A weekend introduction to everyday healing
Everyday Healing is a lifestyle change - it is a change that requires commitment to creating more space for your own well-being. Sacred space is created with to bring the wisdom of yoga to reconnect with yourself to walk on the path of healing.
Sacred Space is a collaboration with Sharmila founder of 8 Limbs Yoga & Konectiv wellness.
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The idea behind Sacred Space
Sharm the founder & primary teacher of 8 Limbs yoga is our #1 recommendation for anyone starting their yoga journey. The foundation you create your practice on determines the heights you can reach in your spiritual journey & life. Sacred space is a wellness bubble that introduces you to Hatha Yoga, the practice of "Pranayam" aka Breathwork, Sacred Geometry & encourages the creation of personal rituals when starting and ending the day.
Introduction to Hatha Yoga - Talk & 3 sessions with 8 limbs yoga
Breathwork with Jude
Morning rituals & practices: talk + circle discussion
Patterns in life - Sacred geometry art workshop & talk with Sala
Mindful walks, boat ride to the Unawatuna Peace Pagoda Meditation
Sharing space - Introduction to Shadow work & journaling
Locally sourced Sri Lankan food with lots of Papadams!