back to ROOTS
Four days of learning breathwork & yoga in the mountains
The ancient sages & mystics believed in the healing energy of the mountains to practice various mindfulness techniques we still use - and Ella mountain range served as a sanctuary for these seekers for thousands of years. Join us on a four day journey to explore the terrain like they did - so we may tap into our potential to heal, connect & live with ease.
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The idea behind back to roots
Going back to origins to learn so we can create a conscious future.
We co created this program with mindful reset retreats & hideaway destinations because we went into the Ella mountain range to meditate & recharge. We found a safe space in the ruggedness to feel the elements in its true form, ancient caves & natural pools with stories dating back to the healing origins of Sri Lanka. In these stories, we felt how monks & mystics practiced the tools we use in meditation & yoga. The idea of "back to roots" is to share this with you to explore the roots of this island - to explore your roots.
Camping on top of the Ella mountain range.
Sunrise breathwork & Asana (yoga postures).
Elemental Ceremony with bonfire.
Cold water breathing in natural pools.
Meditation through movement by Ella rock hike.
Cave breathing (Withdrawal of senses).
Locally sourced Breakfast, light lunch & Dinner.