As much as we are ultra concerned & adhering to physical hygiene. Mental hygiene has been grossly neglected, resulting in widespread fear, anxiety, anger & frustration which is causing a breakdown of flow in our mind & body. It exhausts our immune system and is counterproductive when dealing with this pandemic. One of the best tools we can use is the power of our own breath and it's awareness- also known as mindfulness.
Mindfulness is a type of meditation in which we focus on being intensely aware of what we are sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help restore our bodies communication system through awareness. We are consciously and collectively sending the right signals of mindful awareness to our individual and communal immune systems. As a community of mass meditators we will be generating a ripple of awareness and mindfulness to the global collective.
Talking about the power of group meditation, best-selling author, Dr. Deepak Chopra has written, “In every wisdom tradition, meditation hasn’t been just a way to seek inner knowledge. It has the potential to transform the world. Research on the power of group meditation has been ongoing for several decades, and the results seem to validate what the ancient sages said.” These studies have shown extremely positive social, political and economic results correlated to synchronized group meditations.
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