Pranayama with Sharm - Episode 2
Join Sharm tomorrow 10th July 2021, 7.am Sri Lanka. Click to RSVP and get your link to join via ZOOM.

Sharmila is a 200hr YTT practitioner who leads a beautifully structured pranayama session filled with nervous system resetting tools. She has been teaching Asana, Pranayama and Mindfulness to a community of almost 200 people (individuals and corporates) since November 2020
The flow:
1. Natural breath awareness - A short meditation in Conscious Breathing
2. Learning to breathe completely - The full yogic breath
3. Vitalizing Rapid breathing techniques
Bhastrika
Kabalphati
4. Balancing pranayama
Nadi Shodhana technique 1 - preparatory practice stages 1&2
Nadi shodhana technique 2- Alternate nostril breathing stages 1 &2
Nadi shodhana technique 3 - with breath retention stage 1
