Pranayama with Sharm - Episode 2



Join Sharm tomorrow 10th July 2021, 7.am Sri Lanka. Click to RSVP and get your link to join via ZOOM.

Sharmila is a 200hr YTT practitioner who leads a beautifully structured pranayama session filled with nervous system resetting tools. She has been teaching Asana, Pranayama and Mindfulness to a community of almost 200 people (individuals and corporates) since November 2020


The flow:

1. Natural breath awareness - A short meditation in Conscious Breathing


2. Learning to breathe completely - The full yogic breath


3. Vitalizing Rapid breathing techniques

  • Bhastrika

  • Kabalphati


4. Balancing pranayama

  • Nadi Shodhana technique 1 - preparatory practice stages 1&2

  • Nadi shodhana technique 2- Alternate nostril breathing stages 1 &2

  • Nadi shodhana technique 3 - with breath retention stage 1



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