Pranayama with Sharm - Episode 2

Join Sharm tomorrow 10th July 2021, 7.am Sri Lanka. Click to RSVP and get your link to join via ZOOM.

Sharmila is a 200hr YTT practitioner who leads a beautifully structured pranayama session filled with nervous system resetting tools. She has been teaching Asana, Pranayama and Mindfulness to a community of almost 200 people (individuals and corporates) since November 2020

The flow:

1. Natural breath awareness - A short meditation in Conscious Breathing

2. Learning to breathe completely - The full yogic breath

3. Vitalizing Rapid breathing techniques

• Bhastrika

• Kabalphati

4. Balancing pranayama

• Nadi Shodhana technique 1 - preparatory practice stages 1&2

• Nadi shodhana technique 2- Alternate nostril breathing stages 1 &2

• Nadi shodhana technique 3 - with breath retention stage 1